You can use these timers to meditate now or you can download the files to play on your computer or mp3 player. To meditate now, your browser settings must allow your browser to automatically open downloaded audio files.

Each of these timed recordings begins, after a few seconds, with a single bell. It is followed by the noted period of silence which is closed with three bells.

These files were originally created a few years ago as AIFF files and released on cd. They are now being made available in streaming audio (meditate now) and mp3 (download mp3) formats. To download without playing, right-click (Windows) or control-click (Macintosh).

Click for Brief Introductory Instructions you may wish to use before one of the timers.