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| resources |
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| other sitting groups |
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Show Me Dharma, Columbia, MO |
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Vipassana Buddhist Church, Jefferson City, MO |
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MU Mindfulness Practice Center, Columbia, MO |
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Meditation in Nature, Columbia, MO |
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Buddhist Association of MU, Columbia, MO |
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Hokoku An Zen Center, Columbia, MO |
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One Drop Zendo, Boonville, MO |
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St. John's Order, Columbia, MO |
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Sitting Groups in the Midwest |
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| meditation instructions |
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| meditate now |
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| meditation timers |
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| retreats |
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| ethics |
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| practice guidance |
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Insight Meditation and Meditative Inquiry
In this group we will explore together the silence and open-heartedness that are available in each moment and the impediments to experiencing this. Each week we will meet for a 45 minute period of sitting meditation along with a brief talk and time for questions. Instructions will be available.
Please join us. It is an opportunity to start your week by touching silence and opening your heart.
May Schedule:
May 4 - Morning Group
May 11 - No Group (Mother's Day)
May 18 - Morning Group
May 25 - No Group (Memorial Day weekend)
Sundays 8:45 a.m. to 10:00 a.m. (doors open at 8:30 a.m.)
Location: Elm Street Yoga, 904 Elm Street, Suite 210, above Upper Crust downtown, Columbia, MO. A map with directions is available.
Led by Phil Jones
Offered on a dana (donation) basis.
More Info - Contact Phil Jones at phone 573-874-0881 or email
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