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| resources |
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| other sitting groups |
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Buddhist Association of MU,
Columbia, MO |
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Hokoku An Zen Center, Columbia, MO |
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Meditation in Nature, Columbia, MO |
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MU Mindfulness Practice Center, Columbia, MO |
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One Drop Zendo, Boonville, MO |
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Show Me Dharma, Columbia, MO |
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White Clouds Blue Sky Sangha,
Columbia, MO
Contact: win at gracefamilymusic.com |
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Sitting Groups in the Midwest |
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St. John's Order, Columbia, MO |
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Vipassana Buddhist Church, Jefferson City, MO |
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| meditation instructions |
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| beginners class |
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| on-line talks |
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| meditate now |
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| meditation timers |
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| retreats |
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| ethics |
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| practice guidance |
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Sunday Morning Insight Meditation
In this group we will explore together the silence and open-heartedness that are available in each moment and the impediments to experiencing this. Each week we will meet for a 30 minute period of sitting meditation along with an occasional brief talk and time for questions. Instructions will be available. On the Sunday closest to the full moon, Chanting will be offered at 8:40, before Meditation.
Please join us. It is an opportunity to start your week by touching silence and opening your heart.
Schedule:
July 5 - NO Group, Fourth of July Holiday
July 12 - Sunday Sitting 9:00-9:30 a.m., with optional Chanting 8:40-9:00 a.m.
July 19 - Sunday Sitting 9:00-9:30 a.m.
July 26 - Sunday Sitting 9:00-9:30 a.m.
Sundays 9:00 a.m. to 10:00 a.m. (doors open at 8:45 a.m.).
Location: Elm Street Yoga, 904 Elm Street, Suite 210, above Upper Crust downtown, Columbia, MO. A map with directions is available.
Led by Phil Jones
Offered on a dana (donation) basis.
More Info - Contact Phil Jones at phone: 573-874-0881 or email
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