40 Days of Consecutive Instructions in Insight Meditation

A series of instructions beginning with "How to meditate" and then following the practices of the Satipatthana Sutta (The Four Foundations of Mindfulness) to some of the most advanced practices of this tradition. This series was offered as part of the 2010 Winter Feast for the Soul and is hosted by TalkShoe.Com.

Weekly talks and meditations are also available.

Recordings are licensed by Philip L. Jones under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.

12/21/09: Introduction to Insight Meditation Series

01/15/10: How to Meditate

01/16/10: Concentration, pt. 2

01/17/10: Concentration, pt. 3

01/18/10: Deepening Concentration, pt. 4

01/19/10: Opening to the Breath

01/20/10: Mindfulness of the Body, pt. 1

01/21/10: Mindfulness of the Body, pt. 2

01/22/10: The Hindrances - Sense Desire

01/23/10: The Hindrances - Aversion

01/24/10: The Hindrances - Sloth & Torpor

01/25/10: The Hindrances - Restlessness & Worry

01/26/10: The Hindrances - Doubt

01/27/10: The Four Postures

01/28/10: Clear Comprehension

01/29/10: The Four Elements

01/30/10: Integration Day #1

01/31/10: Mindfulness of Feelings

02/01/10: Feeling & Craving

02/02/10: Guarding the Sense Doors

02/03/10: Worldly & Spiritual Feelings

02/04/10: Integration Day #2

02/05/10: Mindfulness of Consciousness, pt. 1

02/06/10: Mindfulness of Consciousness, pt. 2

02/07/10: Mindfulness of Consciousness, pt. 3

02/08/10: Mindfulness of Consciousness, pt. 4

02/09/10: Mindfulness of Thinking

02/10/10: Integration Day #3

02/11/10: The Five Aggregates, pt. 1

02/12/10: The Five Aggregates, pt. 2 - Perception

02/13/10: The Five Aggregates, pt. 3

02/14/10: The Six Sense Bases

02/15/10: Seven Factors of Awakening

02/16/10: Divine Abodes, pt. 1 - Loving-kindness

02/17/10: Divine Abodes, pt. 2

02/18/10: Unsatisfactoriness

02/19/10: Cause of Suffering

02/20/10: Cessation of Suffering, pt. 1

02/21/10: Cessation of Suffering, pt. 2

02/22/10: Sustaining Daily Practice, pt. 1

02/22/10: Sustaining Daily Practice, pt. 2