40 Days of Insight Meditation Instructions
Drawn from the practice instructions in the Anapanasati Sutta (Discourse on Mindfulness of Breathing In and Out) and the Satipatthana Sutta (Discourse on the Four Foundations of Mindfulness), this series of instructions begins with "How to meditate" and then gradually progresses to some of the more advanced practices of this tradition. This series was offered as part of the 2011 Winter Feast for the Soul and is hosted by TalkShoe.Com.
Weekly talks and meditations are also available.
Recordings are licensed by Philip L. Jones under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
01/01/11: Introduction to the Series
01/15/11: How to Meditate & Mindfulness of Breathing, pt. 1
01/16/11: Mindfulness of Breathing, pt. 2
01/17/11: Mindfulness of Breathing, pt. 3
01/18/11: Mindfulness of Breathing, pt. 4
01/19/11: Mindfulness of Breathing, pt. 5
01/20/11: Mindfulness of Breathing, pt. 6
01/21/11: Mindfulness of Breath & Body, pt. 1
01/22/11: Mindfulness of Breath & Body, pt. 2
01/23/11: Mindfulness of Breath & Body, pt. 3
01/24/11: Mindfulness of Breath & Body, pt. 4
01/25/11: Mindfulness of Breath & Body, pt. 5
01/26/11: Mindfulness of Breath & Body, pt. 6
01/27/11: Mindfulness of Breath & Body, pt. 7
01/28/11: The Hindrances, pt. 1
01/29/11: The Hindrances, pt. 2
01/30/11: The Hindrances, pt. 3
01/31/11: The Hindrances, pt. 4
02/01/11: The Hindrances, pt. 5
02/02/11: Integration Day #1
02/03/11: Mindfulness of Feeling, pt. 1
02/04/11: Mindfulness of Feeling, pt. 2
02/05/11: Mindfulness of Feeling, pt. 3
02/06/11: Guarding the Sense Doors
02/07/11: Integration Day #2
02/08/11: Mindfulness of Mind-States, pt. 1
02/09/11: Mindfulness of Mind-States, pt. 2
02/10/11: Mindfulness of Mind-States, pt. 3
02/11/11: Mindfulness of Mind-States, pt. 4
02/12/11: Mindfulness of Mind-States, pt. 5
02/13/11: Integration Day #3
02/14/11: The Five Aggregates, pt. 1
02/15/11: The Five Aggregates, pt. 2
02/16/11: The Five Aggregates, pt. 3
02/17/11: The Five Aggregates, pt. 4
02/18/11: Unsatisfactoriness
02/19/11: The Origin of Unsatisfactoriness
02/20/11: The Cessation of Unsatisfactoriness, pt. 1
02/21/11: The Cessation of Unsatisfactoriness, pt. 2
02/22/11: The Path of Practice, pt. 1
02/23/11: The Path of Practice, pt. 2
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