When we think about wellness, the first things that come to mind are usually things like eating right and working out. But the truth is, wellness isn’t just about taking care of our bodies – it’s about taking care of our minds and souls too. That’s why building a healthy …
We all know how tough it can be to make big decisions or take action on things that matter to us. It’s normal to feel a little hesitant or unsure, but sometimes we can get stuck in a cycle of self-doubt that makes it hard to move forward. It’s like …
Love. It is infinite, boundless, and an essential part of our human experience. So why do we find it so hard to love ourselves? The funny thing about love is that we give it to others unconditionally, yet impose a whole list of conditions on ourselves. We accept someone else’s …
Your subconscious mind controls the outcome of your life. But, you can control and shape your subconscious mind to manifest your wants and desires. You can eliminate previous negative thoughts by replacing them with positive thoughts. You can eliminate negative perceptions and beliefs by replacing them with a positive perception …
How many times have you said that you choose the totally wrong romantic partners and then complain that you are unlucky in love? Consider how often you have stuck to a strict, calorie-controlled diet all week, only to pig out on that delicious pepperoni pizza at the weekend. Think about …
What’s on your to-do list today, and how much of that revolves around other people? The chances are, that your day is filled with obligations such as work and family commitments, with little free time to focus on anything else. Whether you do the 9 to 5 work-commute routine, work …
When was the last time you poured your heart out and wrote a love letter to someone special? You know, the old-fashioned way of putting pen to paper and expressing your deepest feelings? With instant messaging, emails, and emojis, it’s easy to forget the romance of a handwritten letter. But …
Self-esteem grows when you learn to stop listening to the negative inner voice that prevents you from believing in yourself. I talk to myself a lot. The conversation is usually a dialogue between the me that I love and the me that wants to bring me down. Over the years, …
The act of self-sabotage occurs when the logical, conscious part of you (the part that says eating healthy is important and saving money is smart) is at odds with the subconscious mind (the part that eats stress-eating chocolate and goes on online shopping binges). This is your anti-self — the …
Optimism is self-imposed. It is a choice. You can be happy if you choose to be happy. Similarly, you can also develop a positive thinking attitude if you choose to be an optimistic person. If something out of the ordinary happens to you, what do you do? Do you choose …