Incorporating meditation into your daily life isn’t as hard as it sounds. Meditation only requires two things – the desire and willingness to positively change your life. And the best part is, you don’t even need to spare a few minutes to meditate. Yes, you heard that right. You can meditate while walking, exercising, waiting in line, and even taking a shower.
I know it may seem impossible to squeeze in meditation into your over-packed schedule, but with the fast-paced and stressful lifestyle we all live in nowadays, meditating every day has become more important than ever. And let’s face it, what’s more important than your health?
But don’t worry, even if you’re super busy, it’s still easy to spare a few minutes to sit and meditate. Think about it, if you can find time to watch your favorite show, scroll through your Instagram feed, or brush your teeth, then you can definitely meditate. You don’t necessarily need to sit cross-legged for hours in powerful stillness. While that would be highly beneficial, even 10 minutes a day can make a big difference.
So, let’s get right into it. Here are six easy ways to incorporate meditation into your busy daily routine.
1. Start with Basic Breathing Meditation
If you’re new to meditation, start with a basic breathing meditation for 10-15 minutes each day. Find a quiet and comfortable spot, close your eyes, and focus on your breaths. Take deep breaths in and out and try to feel the rhythm of your breaths.
Don’t worry if your mind wanders; it happens to everyone. Just bring your focus back to your breathing. As you practice regularly, your mind will eventually learn to stay present and not wander.
2. Use a Meditation App
Using a meditation app can be an excellent way to make meditation a part of your daily routine. There are many different apps available, so do some research to find one that suits your needs and preferences.
Look for an app that offers various styles of meditation and guided audio tracks. Don’t be afraid to try out multiple apps until you find the one that works best for you. If you need some help finding a meditation app, check out some recommendations online.
3. Start Your Day with Meditation
As soon as you wake up in the morning, drink a glass of water and start meditating. By doing this, you can avoid getting distracted by other thoughts and day-to-day activities that may steal your focus. You can even sit on your bed to meditate before starting your day.
Take ten deep breaths and visualize your day ahead. Set a positive mindset towards challenges and visualize your strengths. Choose the level of calm you want to bring into the rest of your day before life’s demands steer you off course.
Doing a 10-minute meditation every day in the morning can do wonders for your life. There really are no legitimate excuses for not being able to find 10 minutes that will help improve the other 1,430 minutes of your day.
4. Meditate Before Bedtime
If you can’t find time in the morning to meditate, try to meditate before sleeping at night. Get ready to sleep earlier than usual, and spend 10-30 minutes sitting in your bed peacefully. It’s perhaps the most comfortable time to relax your body and mind.
As a result, you’ll have a better and more healing sleep. You’ll likely find yourself waking up fully energized and fresher than usual. Practicing meditation before bedtime can help clear your mind of negative thoughts and anxieties, enabling you to fall asleep quickly and sleep soundly throughout the night.
5. Turn Your Chores into Meditation
Who said house chores have to be boring? You can turn them into a meditation session! While doing your repetitive tasks like cleaning or folding laundry, count your breaths and focus your mind on your body.
6. Meditate with Your Colleagues
Meditating with a group can help you cultivate the habit of meditation. So, why not invite your colleagues to meditate with you during tea or lunch breaks? The collective energy and intention of the group can help deepen your connection and enjoyment, making it easier to meditate consistently.
7. Take Advantage of Your Waiting Time
Instead of scrolling through social media, meditate while you’re waiting for your turn at the doctor’s office or in the queue at a grocery store. Simply focus on your breath, your sensations, or the present moment. You’ll feel more relaxed, positive, and wholesome inside.
8. Try Mindful Meditation
Mindful meditation is an effective way to stay in the present moment and avoid distractions. During mindful meditation, focus your senses on the activity you’re doing at that moment, whether it’s eating a fruit or taking a walk.
It strengthens your ability to concentrate, resulting in better emotional control, memory retention, and heart health. And the best part? You don’t need extra time to meditate in serenity – you can do it anytime, anywhere.