INSIGHT MEDITATION FOR BEGINNERS

This three session class will be a very basic introduction to Insight Meditation with an emphasis on how to meditate. You will learn how to calm the mind and body and become more aware and accepting of your experience through the practice of Insight Meditation. Instructions will also be offered on walking meditation and continuing to practice. There will be time in each class for practice and for questions and answers after practicing.

Insight meditation is a simple practice of kindness and moment-to-moment non-judgmental awareness of our lives.

This class will be offered several times throughout the year. The next class is:

When: Tuesday's from April 21-May 5, 7:30-9 p.m.
             (doors open at 7:20 p.m.)

Where: Elm Street Yoga, 904 Elm Street, Suite 210,
              above Upper Crust downtown

Cost: Offered on a donation (or dana) basis. There is
             no set fee.

REGISTRATION IS REQUIRED
To Register or For More Information,
call Phil Jones at 573-874-0881, or
email