the way of Silent Mind-Open Heart  
     
 
 
 

 

 
 
     
  Walking Meditation Instructions  
 

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Walking Meditation Instructions

[This handout was a copy of walking meditation instructions and diagrams found in Matthew Flickstein's Journey to the Center, pp. 127-131. Please refer to that text for this information. ]

 
  © 2002 Philip L. Jones  
     
 
 

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© 2007, Philip L. Jones