the way of Silent Mind-Open Heart  
     
 
 
 

 

 
 
     
  Lovingkindness  
 

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Lovingkindness Meditation

[A large part of this handout quoted from Sharon Salzberg's Lovingkindness: The Revolutionary Art of Happiness, first edition, hardcover, pp. 29-32. Please refer to that text for information on Lovingkindness.]

 
  © 2002 Philip L. Jones  
     
 
 

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© 2007, Philip L. Jones