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  Meditation Instructions Handout  
 

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Meditation Instructions

[This handout was a copy of meditation instructions by Joseph Goldstein printed in "Tricycle" Winter, 1993, pp. 16. The same instructions are found in Goldstein's Insight Meditation: The Practice of Freedom, p. 34-36.]

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  © 2002 Philip L. Jones  
     
 
 

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© 2007, Philip L. Jones